Birth Preparation Stretches
In preparation for giving birth vaginally, we want to ensure that your pelvic outlet can widen to its full capacity. During pregnancy, a number of hormones including estrogen and progesterone assist in softening the ligaments at the pelvic joints to allow the baby to pass through. We can compliment this by stretching the muscles around the pelvis and promoting optimal alignment in the weeks leading up to birth. Try these stretches yourself:
What is abdominal muscle separation?
Abdominal separation is a normal occurrence during pregnancy, however, many people experience abdominal separation long after they have given birth. Under professional guidance with a trained therapist this can be exercised and repaired.
Is Your Anterior Pelvic Tilt Causing You Pain? Here’s What You Need To Know.
Poor anterior pelvic tilt understanding is one of the most common causes of pain we see. Don’t cause yourself an injury by getting it wrong.
Plantar Fasciitis Symptoms and Treatment
If you google plantar fasciitis you will find many reports of people battling this condition for months or even years but it does not have to be that way. With the right treatment, we believe plantar fasciitis can be resolved within a matter of weeks. Take a look, try some of these easy treatment techniques at home and set yourself up for success.
Read time: 6 minutes
How To Recover From An Injury Faster
What you do in the first 3 days has a significant effect on how fast you recover from an injury. This is the important stuff to make sure you injury heals quickly.
Core Training FAQs
Should you do sit-ups? Do you need to engage your core when you run? Find the answer to these questions and more.
Read time: 3 minutes
Work Station Set-up FAQs
Still having a burning question about good equipment or work station set-up? These are the ones we get asked constantly.
Read time: 2 minutes
Work Station Set-Up
Working from home sounds great but if you don’t have the right set-up it can be a literal pain in the neck. Here are our top tips on the quick things you can do to make a big difference.
Read time: 3 minutes
5 Great Core Exercises
Want to know how to train your core safely? Here are 5 of our favourite core exercises to get you strong and keep you injury free.
Read time: 4 minutes
Are You Engaging Your Core Correctly?
Unsure if you’re engaging your core correctly? You’re not alone, there’s lots of conflicting information out there. Find out if you’re activating your core muscles correctly and if they could be contributing to your pain.
Read time: 5 minutes